Embedded Files
Hi, I’m Rob! — the face behind Upshift Kinesiology
Hi, I’m Rob! — the face behind Upshift Kinesiology
I’m a Registered Kinesiologist with a deep-rooted passion for helping people move better, feel stronger, and live with more confidence—whether that means returning to sport after injury, getting back to work after rehab, or just feeling good in your day-to-day life.
Why “Upshift”?
Why “Upshift”?
Upshift means momentum. It means progress. And for me, it represents what kinesiology is all about: helping you shift into a higher gear—whether you’re coming out of a setback or building toward something greater.
My Approach
My Approach
I believe in meeting people where they are and helping them build forward momentum through movement. My practice is grounded in science, but shaped by real life—because I know that recovery and performance look different for everyone.
Whether you’re recovering from injury or chasing a new personal best, you deserve a plan that makes sense for you, and a coach who listens, adapts, and supports you every step of the way.
My Background
My Background
Registered Kinesiologist in Ontario, practicing in Durham region/ the GTA.
Bachelor’s Degree in Kinesiology, with a focus on health & wellness.
Diploma in Fitness & Health Promotion.
Rob Also works at a Rehabilitation clinic in Ajax, Ontario.
9+ years of combined experience in personal training, strength & conditioning and injury rehabilitation.
Clinical experience in personal training, strength and conditioning coaching, injury prevention and rehab.
Page updated
Google Sites
Report abuse