Services

In this complimentary 20-minute online session, we'll talk through your goals, your current challenges, and how Upshift Kinesiology can help you move better, recover stronger, and perform at your best. No pressure — just a chance to explore the best next steps for you. 

Build your foundation for long-term success.

In this comprehensive session, we’ll review your health history, lifestyle, and movement background, complete a full musculoskeletal assessment, and analyze your strength, flexibility, and movement patterns. Together, we'll define your goals and build a personalized action plan to help you move, feel, and perform at your best. 

Take the next step in your recovery and performance journey.

These sessions build on your initial assessment with targeted treatment, movement coaching, and progressive training. Whether you’re recovering, rebuilding, or refining your performance, we'll meet you where you’re at — in the clinic or at a partner gym. 

Focus on what matters most.

In this 30-minute session, we'll target up to two specific areas using a blend of stretching techniques and focused strength work. Whether you're aiming to relieve pain, improve movement quality, or boost performance, you'll leave feeling stronger, more mobile, and ready for what’s next.